Matt frequently gets burger cravings. While I don’t eat meat, I don’t mind preparing it for him. However when I told him I was going to make a veggie bean burger for myself, he quickly said that he wanted one too! These were really delicious. I used cornmeal as my filler, but I think I would like these even more using panko. They were slightly spicy, had a ton of good flavor and a lovely crunchy crust. The corn relish added a bit of heat and another layer of flavor and the avocado cream acted as the glue to hold it all together.


Black Bean burgers
- 1 (15 oz.) can black beans, drained and rinsed divided
- 1 cup white or brown rice, divided
- 2 roasted red bell peppers, divided
- 2 eggs
- 1 tsp. oregano
- 1 tsp. cumin
- 2 cloves garlic
- 1 chipolte seasoning cube
- 1 red onion, finely diced
- 1/2 – 2/3 cup cornmeal, breadcrumbs, or panko
- salt and pepper
- Canola oil
Place 1/2 can of drained black beans, 1/2 cup rice, 1 coarsely chopped red pepper, oregano, cumin, garlic, and chipotle seasoning in a food processor. Pulse process until combined.
Finely dice the remaining red pepper. In a bowl, mash the rest of the black beans and rice. Add the diced red pepper, onion, lightly beaten eggs and the mixture from the food processor. Season with 3/4tsp salt and 1/2 tsp pepper.
Stir in the cornmeal/breadcrumbs a little at a time, and mixing until the mixture firms up. Place the mixture in the fridge for 30 minutes.
Heat a nonstick skillet with a little canola oil over medium heat. Add the mixture in patty form in batches and cook until done, flipping halfway through (about 5-6 minutes total for small patties and 8-12 minutes total for bigger burgers).
Corn Relish
- 2 tsp. canola oil
- 2 cups corn
- 1/2 small red onion finely diced
- 1 clove garlic, minced
- 1/2 seeded jalapeno, minced
- 15 cherry tomatoes, halved
- 1 TBS lime juice
- 2 Tbsp. chopped fresh cilantro
- salt and pepper to taste
Heat a pan over medium-high heat and add the canola oil. Stir in the corn, and let it sit for about 1-2 minutes before stirring. Continue to saute until lightly browned.
Stir in the garlic and jalapeno, just until fragrant – about 30-60 seconds. Remove from heat and add the tomato, lime juice, cilantro, and salt and pepper to taste.
Avocado Cream
- 1 and 1/2 avocado, pitted
- 1/2 cup light sour cream
- 1 lime, juiced
- salt and pepper to taste
- 1/4 cup cilantro
Puree all ingredients in a food processor until smooth.